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The Integrated Life

5 Weeks to More Enjoyable Work, Authentic Living, and a Happier You

Are you feeling unhappy with work?

Are you unsure which career path is right for you?

Maybe feeling stuck in a job that doesn't align with your values or interests? If so, you're in the right place.

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Course + Group Coaching starting May 2, 2024 

Gain full access to The Integrated Life, download the 87-page course workbook, and engage in discussions to navigate your meaningful work journey. With scheduled zoom coaching sessions, you'll receive personalized advice, motivation, and the support needed to stay on track.

What can I expect?

In this course, we'll be exploring what it means to have meaningful work, how to be happier at work and how you can align your everyday work with your personal values.

But this isn't just any ordinary online course - we'll be using a variety of engaging exercises and activities to help you discover a career that truly matters to you. Plus, we'll be injecting a healthy dose of wit and lightheartedness to keep things enjoyable.

Who teaches the course?

Amy McInnes Headshot
Hi! I'm Amy.

Amy McInnes is the instructor of our online course on finding meaningful work. With years of experience in the mental health field and leading successful teams, Amy has a deep understanding of the importance of finding work that aligns with our values and passions.

Amy is a Registered Clinical Counsellor and has worked with individuals from all walks of life, helping them to overcome challenges and discover their true potential.

In her role as an instructor, Amy brings her passion for helping others to find meaningful work to the forefront, using her expertise and engaging teaching style to guide participants on their journey towards a fulfilling career.


Amy is excited to share her knowledge and experience with you in this online course and looks forward to supporting you in finding work that truly aligns with your values and passions.


What is the course about?

This course is all about helping you create your own personal definition of meaningful work by evaluating your strengths, fears, desires and the lifestyle of your dreams. We understand that finding work that aligns with you can be a challenging and sometimes overwhelming process. That's why our course is designed to provide practical guidance and support to help you navigate this important and rewarding journey.

In this course, you will learn about:

  • How work integrates with life and influences our happiness

  • What factors make work meaningful and enjoyable for you personally

  • What may be holding you back from pursuing work you love

  • Strategies for finding and creating meaningful work that aligns with you

A win we're celebrating

"I just want to say, I just took your course online and it changed my life. I paid $200/hour for a career coach and learned so much more from your course. It was incredibly insightful, so well laid out, and thought-provoking. I want to tell everyone I know about it."

Laura, Course Participant

Is it right for me?

It's natural to have questions about whether a course is right for you. Here are a few things to consider that may help you decide if this course is a good fit:

  • Are you feeling unfulfilled or dissatisfied in your current job?

  • Do you want to make a career change, but aren't sure what to try next?

  • Are you wanting to explore different career paths that align with your values and passions?

  • Do you want to learn practical strategies for finding and creating meaningful work?

If you answered yes to any of these questions, then this course is right for you. It’s designed to help people create more of a connection between their values, lifestyle and work, and provides practical guidance on how to make this happen.

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consultation call

Book a free

During this 30 minute Zoom call, Amy will answer any questions you may have about our courses, our instructors and the different formats available to you. Our goal is to help you figure out which learning format will work best for you, your budget, and your goals so that you can start moving toward a career and life you love as soon as possible!


Find your people

As a course taker, you'll get exclusive access to the Stillwater Online Community. Here, you'll be able to feed your curiosity and engage in discussions with your fellow course takers, ask questions, share insights, and collaborate on activities. You'll also have access to exclusive webinars and community-wide challenges that will help you as find and thrive within your niche.

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She's happier at work!

"This course allowed me to see that I'm in control of the life I want to create (work, home, etc.). I really loved the growth mindset. And I super loved the 'I get to go to work today' —10/10.


Amy is a delight!! She's positive and forward-thinking but keeps it real. Her perspective as an entrepreneur and a Mom truly made me feel more connected because she also lives and breathes a life similar to mine."

Angela, Course Participant


What's included?

Engaging lectures and activities

Our course includes a variety of engaging lectures and activities that will help you to explore your skills and passions, and learn practical strategies for finding and creating meaning in your work.

Expert instruction

Our instructors are dedicated to providing a supportive learning environment and are committed to helping you succeed. You will have the opportunity to ask questions and receive personalized feedback throughout the course.

Course workbook

As a course taker, you will have access to a beautifully designed PDF workbook to capture your notes and guide you through each lesson's activities. Once the course is complete, you'll have a valuable reference guide to look back on as you continue your meaningful work journey.

Personal coaching (add-on)

Like most things in life, this course is best enjoyed with friends! To get the most out of this experience, we highly recommend purchasing a coaching + course bundle for added accountability and human connection. With weekly LIVE coaching sessions via Zoom, you'll be motivated to stay on track with course materials and have the opportunity to get personalized advice from Amy and your fellow learners. View details in the next section.

Online community

As a course taker, you will have the opportunity to connect with other course participants and instructors. You'll also get access to exclusive webinars, workshops and challenges that inspire personal growth.

Overall, our course is designed to provide a comprehensive and practical guide to help you discover your niche and thrive within it. We are committed to supporting you every step of the way and helping you succeed.

On Your Own

One-time fee


Now Open

Full access to course recordings, activities and 87-page workbook to complete at your own pace

Access to the Stillwater Online community, including: webinars, group chats and community challenges​

Exclusive workshops

Instructor Q&A via the community




One-time fee

With Group Coaching

Grab your spot for the next cohort, from May 2 to June 6.

Full access to course recordings, activities and 87-page workbook


5 live group coaching sessions with Amy via Zoom

Bonus activities, discussion and advice to help you navigate your meaningful work journey


Accountability for completing course lessons and activities (you know you need it!)


Exclusive community space for you and your cohort to connect before, during and after the course

One-time fee


With 1-on-1 Coaching

Now Open

Full access to course recordings, activities and 87-page workbook


5 personalized coaching sessions with one of Stillwater's experienced coaches (45 min /week)

Dig deeper into course content and the personal discoveries you make along the way


Accountability for completing course lessons and activities


Email access to your coach for two months after course completion

Still not sure?

We offer all course takers a satisfaction guarantee. If you aren't satisfied with the course content, we'll refund you the full $179 course fee (coaching fees are not eligible for refund).

A life impacted

It is difficult to put into words how impactful Amy's presence is in the lives she touches. She is mature, calm, compassionate, relaxed and approachable. She disarms people immediately, allowing them to, without fear of being misunderstood, immediately open up and examine the heart of what she teaches. Amy does not tell people what to think or do, she listens actively, asks questions, and facilitates self-reflection, discovery and discernment. In essence, she is a coach, a guide, a source of encouragement, sharing her knowledge, experience and the tools needed to grow and learn. She does not push; she meets people where they are at, reads their needs and develops creative, individual and practical solutions to challenging life circumstances. Whether one is in crisis, or simply looking to live a richer, fuller life, Amy is unquestionably the person I recommend connecting with.


Let's make your work and life full of joy and purpose

Register now for The Integrated Life: 5 Weeks to More Enjoyable Work, Authentic Living, and a Happier You.

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